Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
to 7: |
284 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
26,28g |
|
28,50g |
|
-
|
-
|
kesäkuu 2021 |
ke 9: |
1018 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
80,90g |
|
58,52g |
|
-
|
-
|
kesäkuu 2019 |
ti 11: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
4,64g |
|
84,88g |
|
-
|
-
|
toukokuu 2019 |
to 23: |
1369 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
163,00g |
|
71,15g |
|
-
|
-
|
maaliskuu 2019 |
ma 25: |
1842 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
168,08g |
|
108,90g |
|
-
|
-
|
ma 4: |
1454 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
164,73g |
|
82,41g |
|
-
|
-
|
su 3: |
1843 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
176,70g |
|
136,40g |
|
-
|
-
|
la 2: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
88,27g |
|
102,41g |
|
-
|
-
|
pe 1: |
1642 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
118,04g |
|
140,38g |
|
-
|
-
|
helmikuu 2019 |
to 28: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
146,72g |
|
111,54g |
|
-
|
-
|
ke 27: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
140,16g |
|
122,90g |
|
-
|
-
|
ti 26: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
136,74g |
|
115,11g |
|
1848*
|
272
|
ma 25: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
134,30g |
|
109,70g |
|
-
|
-
|
su 24: |
1523 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
142,24g |
|
72,69g |
|
-
|
-
|
la 23: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
137,78g |
|
87,04g |
|
-
|
-
|
pe 22: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
147,48g |
|
99,45g |
|
-
|
-
|
to 21: |
1558 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
149,93g |
|
90,56g |
|
-
|
-
|
ke 20: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
147,92g |
|
113,95g |
|
-
|
-
|
ti 19: |
1662 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
143,28g |
|
113,93g |
|
-
|
-
|
ma 18: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
138,07g |
|
114,96g |
|
-
|
-
|
|
|