Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| su 22: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
32,74g |
|
16,62g |
|
-
|
-
|
| la 21: |
830 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
34,65g |
|
83,83g |
|
-
|
-
|
| marraskuu 2019 |
| pe 29: |
117 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
0,80g |
|
29,63g |
|
-
|
-
|
| ke 27: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
22,03g |
|
120,11g |
|
-
|
-
|
| ti 26: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
4,71g |
|
36,91g |
|
-
|
-
|
| ma 25: |
518 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
23,47g |
|
51,23g |
|
-
|
-
|
| su 24: |
367 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
13,35g |
|
38,14g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
753 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
31,37g |
|
123,66g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 22: |
331 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
23,41g |
|
44,66g |
|
-
|
-
|
| to 14: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
37,68g |
|
104,87g |
|
-
|
-
|
| ke 13: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
20,95g |
|
82,12g |
|
-
|
-
|
| ti 12: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
23,49g |
|
52,22g |
|
-
|
-
|
| pe 8: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
7,06g |
|
50,66g |
|
-
|
-
|
| to 7: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
12,47g |
|
67,00g |
|
-
|
-
|
| ke 6: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
43,12g |
|
87,54g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
24,51g |
|
101,64g |
|
-
|
-
|
| su 10: |
774 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
49,14g |
|
121,86g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
563 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
12,32g |
|
105,56g |
|
-
|
-
|
| ma 28: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
66,10g |
|
150,89g |
|
-
|
-
|
| pe 25: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
29,09g |
|
44,82g |
|
-
|
-
|
|
|
