Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ti 27: |
2248 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
166,70g |
|
266,90g |
|
-
|
-
|
| ma 26: |
2520 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
182,01g |
|
354,40g |
|
-
|
-
|
| pe 23: |
2644 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
174,06g |
|
314,01g |
|
-
|
-
|
| to 22: |
2944 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
214,44g |
|
361,18g |
|
2481*
|
 463
|
| ti 20: |
3279 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,67g |
|
248,64g |
|
380,52g |
|
-
|
-
|
| ke 14: |
329 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
32,47g |
|
37,02g |
|
-
|
-
|
| ti 13: |
2720 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
208,72g |
|
330,89g |
|
-
|
-
|
| ma 12: |
3622 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
310,34g |
|
448,31g |
|
-
|
-
|
| pe 9: |
2343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
190,85g |
|
253,94g |
|
-
|
-
|
| to 8: |
3692 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
373,36g |
|
395,63g |
|
2363*
|
1329
|
| ke 7: |
4205 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
141,47g |
|
292,27g |
|
460,01g |
|
2363*
|
1842
|
| ti 6: |
3616 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
122,36g |
|
227,29g |
|
424,62g |
|
2363*
|
1253
|
| ma 5: |
3149 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
221,25g |
|
398,06g |
|
-
|
-
|
| la 3: |
3092 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
194,79g |
|
405,69g |
|
-
|
-
|
| pe 2: |
3700 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
111,17g |
|
287,72g |
|
383,76g |
|
2754*
|
946
|
|
|
