Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
6,89g |
|
25,28g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
56,08g |
|
137,64g |
|
-
|
-
|
| su 25: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
63,85g |
|
152,04g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
7,80g |
|
44,47g |
|
-
|
-
|
| ke 18: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
61,81g |
|
121,82g |
|
-
|
-
|
| ti 17: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
44,23g |
|
125,28g |
|
-
|
-
|
| la 14: |
2091 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
82,06g |
|
120,93g |
|
-
|
-
|
| pe 13: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
61,83g |
|
117,39g |
|
-
|
-
|
| to 12: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
60,33g |
|
92,73g |
|
-
|
-
|
| ke 11: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
57,96g |
|
127,61g |
|
-
|
-
|
| la 7: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
44,27g |
|
138,71g |
|
-
|
-
|
| ti 3: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
41,95g |
|
205,52g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
205 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
11,61g |
|
21,39g |
|
-
|
-
|
| pe 25: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
34,47g |
|
180,97g |
|
-
|
-
|
| ti 22: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
49,15g |
|
122,39g |
|
-
|
-
|
| ma 21: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
19,45g |
|
42,75g |
|
-
|
-
|
| to 17: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
46,11g |
|
93,11g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
6,88g |
|
38,11g |
|
-
|
-
|
| ti 13: |
115 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
1,96g |
|
12,50g |
|
-
|
-
|
| ma 12: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
44,02g |
|
138,02g |
|
-
|
-
|
|
|
