Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 7: |
551 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
27,76g |
|
66,96g |
|
2959*
|
 2408
|
| ke 2: |
576 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
18,26g |
|
103,41g |
|
3708*
|
3132
|
| marraskuu 2018 |
| ti 6: |
-
|
-
|
|
4063*
|
-
|
| lokakuu 2018 |
| ma 22: |
511 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
20,88g |
|
84,42g |
|
2894*
|
2383
|
| ti 16: |
635 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
24,79g |
|
59,59g |
|
-
|
-
|
| ti 2: |
264 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
10,82g |
|
30,02g |
|
-
|
-
|
| ma 1: |
965 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
39,37g |
|
134,84g |
|
3527*
|
2562
|
| syyskuu 2018 |
| ti 11: |
497 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
13,08g |
|
88,27g |
|
2888*
|
2391
|
| ma 10: |
634 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
34,94g |
|
53,36g |
|
3493*
|
2859
|
| ke 5: |
612 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
22,24g |
|
94,35g |
|
4748*
|
4136
|
| elokuu 2018 |
| ke 29: |
261 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
18,81g |
|
41,62g |
|
-
|
-
|
| ke 8: |
386 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
11,56g |
|
56,46g |
|
4579*
|
4193
|
| ma 6: |
225 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
12,20g |
|
26,32g |
|
-
|
-
|
| to 2: |
608 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
20,73g |
|
85,78g |
|
3493*
|
2885
|
| ke 1: |
810 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
41,91g |
|
99,11g |
|
4169*
|
3359
|
| heinäkuu 2018 |
| ke 25: |
188 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
6,69g |
|
37,46g |
|
-
|
-
|
| ti 24: |
469 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
33,49g |
|
39,16g |
|
3644*
|
3175
|
| ma 23: |
762 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
22,77g |
|
136,40g |
|
3889*
|
3127
|
| ke 4: |
758 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
27,90g |
|
142,80g |
|
-
|
-
|
| ti 3: |
1082 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
74,00g |
|
116,49g |
|
2861*
|
1779
|
|
|
