Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
16,80g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
80,52g |
|
155,37g |
|
-
|
-
|
| to 10: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
51,49g |
|
136,08g |
|
-
|
-
|
| ti 8: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
72,76g |
|
130,92g |
|
-
|
-
|
| pe 4: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
74,17g |
|
126,92g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
45,87g |
|
64,39g |
|
-
|
-
|
| la 12: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
75,64g |
|
132,95g |
|
-
|
-
|
| pe 11: |
906 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
48,15g |
|
77,20g |
|
-
|
-
|
| to 10: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
41,94g |
|
99,00g |
|
-
|
-
|
| ke 9: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
64,38g |
|
110,51g |
|
-
|
-
|
| ti 8: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
41,25g |
|
10,38g |
|
-
|
-
|
| su 6: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
54,59g |
|
24,90g |
|
1942*
|
 1248
|
| la 5: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
34,11g |
|
122,00g |
|
1906*
|
941
|
| to 3: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
40,48g |
|
35,76g |
|
-
|
-
|
| tammikuu 2022 |
| to 13: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
0,40g |
|
8,00g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
27,83g |
|
140,03g |
|
1915*
|
1056
|
| ke 14: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
41,37g |
|
72,23g |
|
-
|
-
|
| ti 13: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
7,95g |
|
97,53g |
|
-
|
-
|
| ma 12: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
72,82g |
|
100,97g |
|
-
|
-
|
| su 11: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
78,03g |
|
82,74g |
|
-
|
-
|
|
|
