Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| su 20: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
46,85g |
|
26,35g |
|
-
|
-
|
| to 17: |
708 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
43,12g |
|
80,96g |
|
-
|
-
|
| pe 11: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
29,68g |
|
47,61g |
|
-
|
-
|
| toukokuu 2019 |
| to 16: |
457 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
20,14g |
|
6,00g |
|
1385*
|
 928
|
| ke 15: |
-
|
-
|
|
1600*
|
-
|
| ti 14: |
-
|
-
|
|
1569*
|
-
|
| ma 13: |
-
|
-
|
|
1609*
|
-
|
| su 12: |
-
|
-
|
|
1566*
|
-
|
| la 11: |
-
|
-
|
|
1602*
|
-
|
| pe 10: |
-
|
-
|
|
1583*
|
-
|
| to 9: |
-
|
-
|
|
1597*
|
-
|
| ke 8: |
-
|
-
|
|
1591*
|
-
|
| ti 7: |
696 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
43,80g |
|
40,67g |
|
1564*
|
868
|
| ma 6: |
-
|
-
|
|
1574*
|
-
|
| su 5: |
-
|
-
|
|
1644*
|
-
|
| la 4: |
-
|
-
|
|
1564*
|
-
|
| pe 3: |
-
|
-
|
|
1569*
|
-
|
| to 2: |
-
|
-
|
|
1597*
|
-
|
| ke 1: |
-
|
-
|
|
1564*
|
-
|
| huhtikuu 2019 |
| ti 30: |
-
|
-
|
|
1581*
|
-
|
| ma 29: |
-
|
-
|
|
1570*
|
-
|
| su 28: |
-
|
-
|
|
1572*
|
-
|
| la 27: |
-
|
-
|
|
1575*
|
-
|
|
|
