Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ke 5: |
897 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
20,35g |
|
125,78g |
|
2593*
|
 1696
|
| toukokuu 2022 |
| ma 23: |
313 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
14,88g |
|
25,18g |
|
-
|
-
|
| helmikuu 2022 |
| su 6: |
815 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
17,74g |
|
99,83g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
880 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
36,21g |
|
75,36g |
|
2436*
|
1556
|
| su 14: |
748 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
30,16g |
|
73,05g |
|
1820*
|
1072
|
| lokakuu 2021 |
| to 28: |
313 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
5,53g |
|
30,84g |
|
-
|
-
|
| to 14: |
506 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
11,19g |
|
41,52g |
|
-
|
-
|
| la 2: |
363 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
53,80g |
|
32,90g |
|
4357*
|
3994
|
| syyskuu 2021 |
| ti 28: |
586 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
21,51g |
|
54,42g |
|
2279*
|
1693
|
| pe 24: |
642 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
14,81g |
|
64,96g |
|
3047*
|
2405
|
| ma 20: |
351 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
10,39g |
|
47,58g |
|
-
|
-
|
| ti 14: |
580 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
13,11g |
|
57,57g |
|
2371*
|
1791
|
| ma 13: |
1185 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
18,41g |
|
86,24g |
|
2699*
|
1514
|
| su 12: |
719 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
20,44g |
|
96,88g |
|
3281*
|
2562
|
| heinäkuu 2021 |
| ma 26: |
197 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
5,19g |
|
37,78g |
|
-
|
-
|
| su 4: |
758 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
22,43g |
|
78,43g |
|
2062*
|
1304
|
| kesäkuu 2021 |
| su 6: |
701 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
41,61g |
|
86,92g |
|
-
|
-
|
| toukokuu 2021 |
| to 6: |
797 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
18,69g |
|
126,93g |
|
-
|
-
|
| huhtikuu 2021 |
| la 17: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
0,04g |
|
0,28g |
|
-
|
-
|
| pe 16: |
533 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
10,90g |
|
56,55g |
|
3103*
|
2570
|
|
|
