Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 2: |
1749 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
75,40g |
|
218,81g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
1145 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
43,23g |
|
146,62g |
|
-
|
-
|
to 29: |
-
|
-
|
|
1548*
|
-
|
ke 28: |
1980 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
115,40g |
|
290,64g |
|
2375*
|
395
|
ti 27: |
1533 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
70,17g |
|
222,53g |
|
2206*
|
673
|
ma 26: |
1804 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
113,33g |
|
215,01g |
|
2691*
|
887
|
su 25: |
1062 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
76,28g |
|
94,69g |
|
1949*
|
887
|
la 24: |
1421 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
72,79g |
|
134,47g |
|
2045*
|
624
|
pe 23: |
2666 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
117,00g |
|
282,15g |
|
2141*
|
525
|
to 22: |
1213 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
65,23g |
|
150,38g |
|
2217*
|
1004
|
ke 21: |
2319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
105,95g |
|
287,10g |
|
2252*
|
67
|
ti 20: |
2029 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
116,01g |
|
253,24g |
|
2635*
|
606
|
ma 19: |
1776 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
103,47g |
|
209,14g |
|
2373*
|
597
|
su 18: |
1505 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
109,00g |
|
55,20g |
|
82,18g |
|
2201*
|
696
|
la 17: |
2157 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
79,31g |
|
198,34g |
|
2332*
|
175
|
pe 16: |
2360 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
88,33g |
|
281,83g |
|
2239*
|
121
|
to 15: |
1305 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
93,74g |
|
136,13g |
|
1453*
|
148
|
ke 14: |
1830 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,03g |
|
133,45g |
|
107,19g |
|
2445*
|
615
|
ti 13: |
1849 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
108,04g |
|
229,53g |
|
2665*
|
816
|
ma 12: |
744 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
16,70g |
|
127,09g |
|
2500*
|
1756
|
su 11: |
1857 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
109,97g |
|
208,35g |
|
2248*
|
391
|
|
|