Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
35,64g |
|
56,37g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
49,32g |
|
136,32g |
|
-
|
-
|
| ma 22: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
68,58g |
|
166,32g |
|
-
|
-
|
| pe 19: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
26,94g |
|
140,05g |
|
-
|
-
|
| to 18: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
42,85g |
|
200,93g |
|
-
|
-
|
| ke 17: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
7,82g |
|
28,16g |
|
-
|
-
|
| ti 16: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
37,90g |
|
76,38g |
|
-
|
-
|
| ma 15: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
48,97g |
|
135,69g |
|
-
|
-
|
| su 14: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
38,34g |
|
78,66g |
|
-
|
-
|
| la 13: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
13,75g |
|
62,12g |
|
-
|
-
|
| pe 12: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
41,80g |
|
215,51g |
|
-
|
-
|
| to 11: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
42,46g |
|
123,18g |
|
-
|
-
|
| ti 9: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
42,39g |
|
163,09g |
|
-
|
-
|
| la 6: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
28,95g |
|
78,97g |
|
-
|
-
|
| pe 5: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
43,41g |
|
100,96g |
|
-
|
-
|
| to 4: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
11,53g |
|
34,76g |
|
-
|
-
|
| ke 3: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
52,45g |
|
111,01g |
|
-
|
-
|
| ti 2: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
77,25g |
|
157,50g |
|
-
|
-
|
| ma 1: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
48,20g |
|
179,03g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
20,78g |
|
97,06g |
|
-
|
-
|
|
|
