Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| su 21: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
4,13g |
|
1,32g |
|
-
|
-
|
| to 18: |
357 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
9,09g |
|
75,65g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 18: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
19,13g |
|
27,26g |
|
-
|
-
|
| ti 17: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
31,77g |
|
35,89g |
|
-
|
-
|
| ma 16: |
582 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
29,90g |
|
62,06g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 14: |
259 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
7,30g |
|
32,26g |
|
1407*
|
 1148
|
| ma 12: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
11,33g |
|
19,24g |
|
-
|
-
|
| su 11: |
767 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
33,48g |
|
93,21g |
|
-
|
-
|
| pe 9: |
237 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
17,46g |
|
21,56g |
|
-
|
-
|
| to 8: |
777 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
54,28g |
|
68,47g |
|
-
|
-
|
| ke 7: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,00g |
|
60,00g |
|
-
|
-
|
| ti 6: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
38,55g |
|
93,25g |
|
1383*
|
539
|
| ma 5: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
11,76g |
|
73,35g |
|
1389*
|
986
|
| su 4: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
38,43g |
|
120,79g |
|
-
|
-
|
|
|
