Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 10: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
3,18g |
|
31,99g |
|
-
|
-
|
| la 4: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
0,00g |
|
9,00g |
|
-
|
-
|
| ke 1: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
71,74g |
|
174,73g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
58,88g |
|
222,54g |
|
-
|
-
|
| ma 30: |
576 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
26,12g |
|
99,40g |
|
-
|
-
|
| su 29: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
72,30g |
|
98,29g |
|
-
|
-
|
| la 28: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
45,39g |
|
166,57g |
|
-
|
-
|
| pe 27: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
30,50g |
|
153,00g |
|
-
|
-
|
| ti 24: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
48,05g |
|
123,01g |
|
-
|
-
|
| ma 23: |
692 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
30,57g |
|
103,45g |
|
-
|
-
|
| su 22: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
24,98g |
|
58,30g |
|
-
|
-
|
| la 21: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
80,57g |
|
108,41g |
|
-
|
-
|
| to 19: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
45,40g |
|
96,80g |
|
-
|
-
|
| ke 18: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
51,11g |
|
92,42g |
|
-
|
-
|
| ti 17: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
50,55g |
|
197,78g |
|
-
|
-
|
| ma 16: |
1678 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
96,72g |
|
73,88g |
|
141,32g |
|
-
|
-
|
| su 15: |
759 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
35,53g |
|
95,68g |
|
-
|
-
|
| la 14: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
68,40g |
|
157,34g |
|
-
|
-
|
| ti 10: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
45,13g |
|
74,99g |
|
-
|
-
|
| ma 9: |
575 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
17,37g |
|
84,36g |
|
-
|
-
|
|
|
