Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
pe 24: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
31,22g |
|
37,42g |
|
-
|
-
|
to 23: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
33,13g |
|
48,71g |
|
-
|
-
|
ke 22: |
793 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
72,23g |
|
31,16g |
|
-
|
-
|
ti 21: |
1058 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
56,34g |
|
101,18g |
|
-
|
-
|
ma 20: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
31,40g |
|
86,17g |
|
-
|
-
|
su 19: |
2007 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
67,23g |
|
113,73g |
|
1643*
|
364
|
la 18: |
1965 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
73,47g |
|
123,77g |
|
-
|
-
|
pe 17: |
2327 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
103,62g |
|
119,40g |
|
95,79g |
|
1808*
|
519
|
ke 15: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
104,88g |
|
71,01g |
|
1741*
|
839
|
marraskuu 2021 |
ma 29: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
87,95g |
|
57,68g |
|
-
|
-
|
huhtikuu 2019 |
ti 9: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
77,00g |
|
127,34g |
|
-
|
-
|
ma 8: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
135,28g |
|
114,34g |
|
-
|
-
|
huhtikuu 2018 |
ma 30: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
40,86g |
|
67,30g |
|
-
|
-
|
la 28: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
68,78g |
|
64,16g |
|
1296*
|
183
|
pe 27: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
89,66g |
|
110,30g |
|
-
|
-
|
to 26: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
34,79g |
|
163,51g |
|
1249*
|
247
|
ke 25: |
1827 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
105,57g |
|
197,40g |
|
1235*
|
592
|
ti 24: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
102,00g |
|
142,67g |
|
1242*
|
168
|
ma 23: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
104,15g |
|
119,96g |
|
1392*
|
152
|
su 22: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
105,92g |
|
128,81g |
|
1417*
|
122
|
|
|