Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 6: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
70,59g |
|
154,21g |
|
-
|
-
|
| tammikuu 2022 |
| to 27: |
1914 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
96,58g |
|
62,35g |
|
187,02g |
|
-
|
-
|
| ti 25: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
39,61g |
|
3,64g |
|
-
|
-
|
| ma 24: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
46,90g |
|
22,48g |
|
-
|
-
|
| su 23: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
69,92g |
|
146,48g |
|
-
|
-
|
| la 22: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
77,10g |
|
103,83g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
89,28g |
|
131,97g |
|
1347*
|
 150
|
| ti 21: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
31,61g |
|
72,32g |
|
-
|
-
|
| ma 20: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
78,88g |
|
150,09g |
|
1906*
|
 530
|
| su 19: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
26,91g |
|
97,68g |
|
2099*
|
1338
|
| la 18: |
2029 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
57,50g |
|
313,43g |
|
1342*
|
687
|
| pe 17: |
2970 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
106,92g |
|
144,38g |
|
375,75g |
|
1393*
|
1577
|
| to 16: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
43,34g |
|
117,69g |
|
2107*
|
1071
|
| ke 15: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
76,28g |
|
274,76g |
|
1382*
|
331
|
| ti 14: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
21,32g |
|
55,87g |
|
2029*
|
1621
|
| ma 13: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
64,14g |
|
224,37g |
|
1404*
|
119
|
| su 12: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
39,08g |
|
143,79g |
|
2117*
|
554
|
| la 11: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
48,24g |
|
69,24g |
|
1426*
|
652
|
| pe 10: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
8,19g |
|
34,20g |
|
2048*
|
1618
|
| elokuu 2021 |
| ti 10: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
61,24g |
|
113,73g |
|
2244*
|
751
|
|
|
