Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 16: |
1037 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
43,53g |
|
74,30g |
|
-
|
-
|
| su 10: |
272 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
16,27g |
|
31,09g |
|
-
|
-
|
| la 9: |
966 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
69,56g |
|
90,49g |
|
-
|
-
|
| to 7: |
342 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
15,63g |
|
49,91g |
|
-
|
-
|
| ke 6: |
1004 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
40,54g |
|
112,67g |
|
1606*
|
 602
|
| huhtikuu 2020 |
| ke 15: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
35,26g |
|
101,54g |
|
-
|
-
|
| heinäkuu 2019 |
| to 4: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
12,66g |
|
25,31g |
|
-
|
-
|
| ke 3: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
57,21g |
|
119,95g |
|
-
|
-
|
| toukokuu 2019 |
| la 18: |
159 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
8,50g |
|
2,63g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 17: |
179 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
12,47g |
|
19,01g |
|
-
|
-
|
| ti 16: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
38,76g |
|
103,50g |
|
-
|
-
|
| ma 15: |
886 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
52,72g |
|
68,25g |
|
1618*
|
732
|
| la 6: |
274 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
19,49g |
|
4,26g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
329 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
15,71g |
|
48,61g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 1: |
269 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
12,42g |
|
26,01g |
|
-
|
-
|
| toukokuu 2018 |
| pe 11: |
840 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
70,62g |
|
62,62g |
|
-
|
-
|
| ma 7: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
28,82g |
|
88,66g |
|
-
|
-
|
| su 6: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
37,37g |
|
114,79g |
|
-
|
-
|
| la 5: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
51,90g |
|
82,61g |
|
1688*
|
860
|
| ti 1: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
45,69g |
|
60,69g |
|
-
|
-
|
|
|
