Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 24: |
388
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
24,15g |
|
27,30g |
|
1925*
|
 1537
|
| joulukuu 2018 |
| pe 7: |
675 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
32,27g |
|
76,93g |
|
1682
|
1007
|
| to 6: |
1462
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
37,60g |
|
216,13g |
|
1718
|
256
|
| ke 5: |
1290
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
42,04g |
|
167,43g |
|
1617
|
327
|
| ti 4: |
807
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
28,00g |
|
111,52g |
|
1889
|
1082
|
| ma 3: |
2237
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
126,80g |
|
89,46g |
|
184,79g |
|
1772
|
 465
|
| su 2: |
1715
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
97,63g |
|
64,61g |
|
143,61g |
|
1882
|
167
|
| la 1: |
1724
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
47,47g |
|
241,82g |
|
1951
|
227
|
| marraskuu 2018 |
| pe 30: |
1762
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,07g |
|
78,21g |
|
146,68g |
|
1887
|
125
|
| to 29: |
1862
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,92g |
|
57,77g |
|
216,59g |
|
1813
|
49
|
| ke 28: |
2201
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
115,40g |
|
74,29g |
|
224,07g |
|
1784
|
417
|
| ti 27: |
1757
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
90,11g |
|
190,88g |
|
1814
|
57
|
| ma 26: |
1628
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
58,23g |
|
193,52g |
|
1797
|
169
|
| su 25: |
1884
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,37g |
|
79,95g |
|
179,48g |
|
1691
|
193
|
| la 24: |
1902
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,98g |
|
80,11g |
|
191,80g |
|
1857
|
45
|
| pe 23: |
2214
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
97,89g |
|
69,99g |
|
223,39g |
|
2130
|
84
|
| to 22: |
1780
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,01g |
|
75,87g |
|
165,46g |
|
1864
|
84
|
| ke 21: |
2059
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
107,09g |
|
68,34g |
|
210,21g |
|
1987
|
72
|
| ti 20: |
1919
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,83g |
|
64,84g |
|
199,69g |
|
1772
|
147
|
| ma 19: |
1801
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,46g |
|
65,22g |
|
177,21g |
|
2153
|
352
|
|
|
