Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
69,92g |
|
77,79g |
|
-
|
-
|
| ti 10: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
56,22g |
|
93,70g |
|
-
|
-
|
| su 8: |
1590 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
74,13g |
|
132,03g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
49,34g |
|
132,50g |
|
-
|
-
|
| ke 7: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
23,31g |
|
45,18g |
|
-
|
-
|
| heinäkuu 2024 |
| la 6: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
32,87g |
|
59,05g |
|
-
|
-
|
| pe 5: |
1611 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,01g |
|
75,73g |
|
150,40g |
|
-
|
-
|
| to 4: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
76,05g |
|
143,66g |
|
-
|
-
|
| ke 3: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
94,57g |
|
136,73g |
|
-
|
-
|
| ti 2: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
48,53g |
|
42,73g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
57,33g |
|
152,48g |
|
-
|
-
|
| la 8: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
44,68g |
|
73,37g |
|
-
|
-
|
| ti 4: |
586 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
33,74g |
|
46,85g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
663 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
28,18g |
|
81,89g |
|
-
|
-
|
| ti 13: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
95,41g |
|
150,25g |
|
-
|
-
|
| su 11: |
2084 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
112,05g |
|
93,81g |
|
171,02g |
|
-
|
-
|
| la 3: |
1250 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
72,67g |
|
145,97g |
|
-
|
-
|
| pe 2: |
1690 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
87,00g |
|
216,15g |
|
-
|
-
|
| to 1: |
1682 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
96,68g |
|
162,89g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1284 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
70,26g |
|
151,08g |
|
-
|
-
|
|
|
