Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 5: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
21,41g |
|
5,39g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
69,31g |
|
167,24g |
|
-
|
-
|
| to 16: |
1015 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
45,45g |
|
44,28g |
|
-
|
-
|
| ti 14: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
45,69g |
|
133,87g |
|
-
|
-
|
| ma 13: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
93,38g |
|
88,39g |
|
134,41g |
|
-
|
-
|
| su 12: |
1885 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
99,33g |
|
77,75g |
|
157,25g |
|
-
|
-
|
| la 11: |
627 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
18,35g |
|
72,28g |
|
-
|
-
|
| pe 10: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
34,28g |
|
119,70g |
|
-
|
-
|
| to 9: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
36,23g |
|
84,19g |
|
-
|
-
|
| ke 8: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
74,20g |
|
139,83g |
|
-
|
-
|
| ti 7: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
74,10g |
|
152,84g |
|
-
|
-
|
| ma 6: |
1562
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
66,61g |
|
139,83g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
16,50g |
|
18,00g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
3,85g |
|
3,28g |
|
-
|
-
|
| pe 5: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
1,78g |
|
1,59g |
|
-
|
-
|
| to 4: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
33,86g |
|
79,96g |
|
-
|
-
|
| ke 3: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
63,85g |
|
155,28g |
|
-
|
-
|
| ti 2: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,21g |
|
90,98g |
|
100,27g |
|
-
|
-
|
| ma 1: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
64,61g |
|
182,62g |
|
-
|
-
|
| toukokuu 2022 |
| ma 2: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
19,40g |
|
42,82g |
|
-
|
-
|
|
|
