Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
ke 20: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
20,21g |
|
99,63g |
|
-
|
-
|
ti 19: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
43,28g |
|
122,30g |
|
-
|
-
|
ma 18: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
14,80g |
|
73,70g |
|
-
|
-
|
su 17: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
91,10g |
|
93,92g |
|
-
|
-
|
la 16: |
1417 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
49,89g |
|
125,04g |
|
-
|
-
|
pe 15: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
62,02g |
|
110,63g |
|
-
|
-
|
to 14: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
53,13g |
|
97,17g |
|
-
|
-
|
ke 13: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
50,02g |
|
127,38g |
|
-
|
-
|
maaliskuu 2022 |
ma 14: |
442 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
10,62g |
|
54,63g |
|
-
|
-
|
joulukuu 2021 |
ti 14: |
805 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
28,06g |
|
97,48g |
|
-
|
-
|
ma 13: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
24,73g |
|
119,73g |
|
-
|
-
|
su 12: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
38,41g |
|
103,24g |
|
-
|
-
|
la 11: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
16,94g |
|
69,60g |
|
-
|
-
|
lokakuu 2021 |
to 14: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
70,59g |
|
77,38g |
|
-
|
-
|
elokuu 2021 |
ma 30: |
761 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
35,14g |
|
77,69g |
|
-
|
-
|
su 29: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
39,41g |
|
95,99g |
|
-
|
-
|
la 28: |
1151 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
53,38g |
|
121,02g |
|
-
|
-
|
pe 27: |
244 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
21,98g |
|
35,23g |
|
-
|
-
|
to 26: |
763 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
25,83g |
|
75,04g |
|
-
|
-
|
ke 25: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
49,99g |
|
100,11g |
|
-
|
-
|
|
|