Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
831 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
27,36g |
|
97,96g |
|
-
|
-
|
| pe 30: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
54,01g |
|
157,49g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
96,08g |
|
45,95g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
1861 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
160,79g |
|
88,03g |
|
12,70g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
368 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
31,45g |
|
1,92g |
|
-
|
-
|
| marraskuu 2022 |
| la 5: |
744 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
33,55g |
|
2,05g |
|
-
|
-
|
| ke 2: |
1124 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
87,34g |
|
3,70g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
15,00g |
|
7,20g |
|
-
|
-
|
| ke 26: |
1384 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
101,78g |
|
93,47g |
|
32,45g |
|
-
|
-
|
| pe 14: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
25,28g |
|
18,14g |
|
-
|
-
|
| ma 10: |
838 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
47,37g |
|
25,18g |
|
-
|
-
|
| la 8: |
838 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
57,52g |
|
18,03g |
|
-
|
-
|
| pe 7: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,74g |
|
204,25g |
|
42,05g |
|
-
|
-
|
| ti 4: |
820 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
61,42g |
|
22,50g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
65,00g |
|
55,00g |
|
-
|
-
|
| kesäkuu 2022 |
| la 4: |
1385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
139,37g |
|
64,19g |
|
-
|
-
|
| to 2: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
92,00g |
|
0,04g |
|
-
|
-
|
| ke 1: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
52,49g |
|
80,55g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,52g |
|
113,67g |
|
92,73g |
|
-
|
-
|
| ti 10: |
682 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
32,76g |
|
66,26g |
|
-
|
-
|
|
|
