Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 13: |
337 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
70,66g |
|
0,00g |
|
-
|
-
|
| su 11: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
127,30g |
|
100,62g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
44,53g |
|
95,20g |
|
-
|
-
|
| su 14: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
71,21g |
|
32,28g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
5,48g |
|
47,69g |
|
-
|
-
|
| ma 18: |
411 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
35,94g |
|
38,05g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
289 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
5,72g |
|
24,76g |
|
-
|
-
|
| pe 4: |
2031 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
106,47g |
|
242,62g |
|
-
|
-
|
| to 3: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,33g |
|
31,42g |
|
71,66g |
|
-
|
-
|
| ke 2: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
30,50g |
|
182,74g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| pe 21: |
313 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
31,62g |
|
30,47g |
|
-
|
-
|
| ti 18: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
86,33g |
|
81,29g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
32,22g |
|
93,45g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
4,18g |
|
6,82g |
|
-
|
-
|
| ti 30: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
49,15g |
|
110,61g |
|
-
|
-
|
| ke 10: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
29,08g |
|
78,52g |
|
-
|
-
|
| su 7: |
416 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
17,45g |
|
25,73g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 6: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
10,54g |
|
14,70g |
|
-
|
-
|
|
|
