Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| la 26: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
39,06g |
|
5,20g |
|
-
|
-
|
| to 24: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
40,58g |
|
5,23g |
|
-
|
-
|
| pe 18: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
37,19g |
|
2,89g |
|
-
|
-
|
| ti 8: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
29,15g |
|
2,51g |
|
-
|
-
|
| ma 7: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
15,55g |
|
6,98g |
|
-
|
-
|
| joulukuu 2018 |
| ti 25: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
39,66g |
|
3,16g |
|
-
|
-
|
| ma 24: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
39,56g |
|
5,27g |
|
-
|
-
|
| su 23: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
33,31g |
|
2,79g |
|
-
|
-
|
| la 22: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
10,61g |
|
3,83g |
|
-
|
-
|
| pe 21: |
846 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
40,87g |
|
6,96g |
|
-
|
-
|
| to 20: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
44,51g |
|
3,17g |
|
-
|
-
|
| ke 19: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
41,93g |
|
2,12g |
|
-
|
-
|
| ti 18: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
110,90g |
|
62,32g |
|
12,31g |
|
-
|
-
|
| ma 17: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
142,11g |
|
81,17g |
|
9,70g |
|
-
|
-
|
| su 16: |
1739 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
147,52g |
|
91,40g |
|
9,33g |
|
-
|
-
|
| la 15: |
2068 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
179,19g |
|
100,13g |
|
12,65g |
|
-
|
-
|
| pe 14: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
115,35g |
|
72,19g |
|
8,29g |
|
-
|
-
|
| to 13: |
1793 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
150,61g |
|
90,31g |
|
18,98g |
|
-
|
-
|
| ti 11: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
29,00g |
|
0,00g |
|
-
|
-
|
| to 6: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
86,74g |
|
38,10g |
|
2,82g |
|
-
|
-
|
|
|
