Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 31: |
1589 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
142,38g |
|
71,26g |
|
0,00g |
|
-
|
-
|
| to 25: |
482 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
17,89g |
|
52,27g |
|
-
|
-
|
| syyskuu 2018 |
| to 6: |
55 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,85g |
|
13,73g |
|
1879*
|
 1824
|
| su 2: |
-
|
-
|
|
2472*
|
-
|
| elokuu 2018 |
| su 26: |
190 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| ma 6: |
283 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
17,37g |
|
10,61g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
231 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
11,66g |
|
24,56g |
|
-
|
-
|
| ti 12: |
-
|
-
|
|
1891*
|
-
|
| la 9: |
502 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
26,36g |
|
63,94g |
|
-
|
-
|
| pe 8: |
-
|
-
|
|
1523*
|
-
|
| ke 6: |
392 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
17,74g |
|
32,20g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 26: |
492 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
12,63g |
|
78,31g |
|
-
|
-
|
| to 15: |
685 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
51,89g |
|
67,70g |
|
-
|
-
|
| ke 14: |
556 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
45,29g |
|
54,89g |
|
-
|
-
|
| ti 13: |
387 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
17,33g |
|
61,04g |
|
-
|
-
|
| ma 12: |
523 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
34,11g |
|
51,57g |
|
-
|
-
|
| su 11: |
383 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
18,27g |
|
53,26g |
|
-
|
-
|
| la 10: |
517 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
20,12g |
|
86,38g |
|
-
|
-
|
| pe 9: |
615 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
36,38g |
|
88,87g |
|
1570*
|
955
|
| to 8: |
770 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
44,64g |
|
78,00g |
|
1584*
|
814
|
| ke 7: |
604 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
32,33g |
|
90,17g |
|
1602*
|
998
|
| ti 6: |
762 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
44,85g |
|
61,02g |
|
1861*
|
1099
|
|
|
