Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 17: |
939 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
71,58g |
|
111,69g |
|
-
|
-
|
| ma 16: |
966 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
32,28g |
|
156,92g |
|
-
|
-
|
| to 12: |
1314 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
42,61g |
|
138,29g |
|
-
|
-
|
| ke 11: |
1037 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
50,48g |
|
66,63g |
|
-
|
-
|
| ti 10: |
786 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
27,48g |
|
122,12g |
|
-
|
-
|
| ma 9: |
637 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
21,51g |
|
76,32g |
|
-
|
-
|
| su 8: |
922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
15,56g |
|
97,10g |
|
-
|
-
|
| la 7: |
804 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
33,54g |
|
128,79g |
|
-
|
-
|
| pe 6: |
1094 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
33,98g |
|
132,83g |
|
-
|
-
|
| to 5: |
877 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
51,48g |
|
122,37g |
|
-
|
-
|
| ke 4: |
939 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
33,80g |
|
157,59g |
|
-
|
-
|
| ti 3: |
1601 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
63,08g |
|
207,82g |
|
-
|
-
|
| ma 2: |
576 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
19,77g |
|
64,70g |
|
-
|
-
|
| su 1: |
1377 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
98,76g |
|
47,26g |
|
88,18g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
854 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
31,54g |
|
94,27g |
|
-
|
-
|
| pe 29: |
1132 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
51,55g |
|
133,59g |
|
-
|
-
|
| to 28: |
950 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
57,60g |
|
163,46g |
|
-
|
-
|
| ke 27: |
698 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
29,42g |
|
83,79g |
|
-
|
-
|
| ti 26: |
786 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
27,48g |
|
122,12g |
|
-
|
-
|
| ma 25: |
577 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
19,67g |
|
64,50g |
|
-
|
-
|
|
|
