Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
la 9: |
2184 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
112,25g |
|
75,67g |
|
224,98g |
|
-
|
-
|
to 7: |
1695 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,81g |
|
78,99g |
|
138,29g |
|
-
|
-
|
toukokuu 2018 |
ti 15: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
30,63g |
|
105,57g |
|
-
|
-
|
ma 14: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,02g |
|
65,20g |
|
196,96g |
|
-
|
-
|
su 13: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
37,80g |
|
153,31g |
|
-
|
-
|
la 12: |
2567 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
131,28g |
|
59,30g |
|
301,62g |
|
1938*
|
629
|
pe 11: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
52,73g |
|
187,63g |
|
-
|
-
|
to 10: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
70,46g |
|
135,61g |
|
-
|
-
|
ke 9: |
2145 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
80,91g |
|
246,34g |
|
-
|
-
|
ti 8: |
1963 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,53g |
|
66,25g |
|
207,53g |
|
2051*
|
88
|
ma 7: |
1363 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
90,00g |
|
134,32g |
|
1862*
|
499
|
su 6: |
1936 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
78,30g |
|
246,22g |
|
-
|
-
|
la 5: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
58,49g |
|
166,86g |
|
-
|
-
|
pe 4: |
1994 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
107,08g |
|
212,36g |
|
2181*
|
187
|
to 3: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
101,49g |
|
156,01g |
|
1995*
|
388
|
ke 2: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
79,56g |
|
232,19g |
|
2212*
|
504
|
ti 1: |
2063 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
88,93g |
|
282,21g |
|
1934*
|
129
|
huhtikuu 2018 |
ma 30: |
2872 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
98,42g |
|
108,54g |
|
403,44g |
|
2024*
|
848
|
su 29: |
2299 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,47g |
|
96,61g |
|
246,35g |
|
1825*
|
474
|
la 28: |
2087 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
80,17g |
|
246,26g |
|
2042*
|
45
|
|
|