Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ti 30: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
32,61g |
|
129,27g |
|
-
|
-
|
| su 14: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
61,53g |
|
161,82g |
|
-
|
-
|
| syyskuu 2018 |
| ti 11: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
22,34g |
|
124,00g |
|
-
|
-
|
| ke 5: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
17,22g |
|
70,83g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
255 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
5,48g |
|
55,13g |
|
-
|
-
|
| la 11: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
55,02g |
|
116,43g |
|
-
|
-
|
| ke 8: |
415 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
14,45g |
|
52,81g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 24: |
308 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
7,76g |
|
63,52g |
|
-
|
-
|
| la 21: |
821 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
20,81g |
|
151,61g |
|
-
|
-
|
| pe 20: |
562 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
48,34g |
|
70,84g |
|
-
|
-
|
| to 19: |
312 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
35,76g |
|
42,44g |
|
-
|
-
|
| su 15: |
441 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
23,78g |
|
62,61g |
|
-
|
-
|
| la 14: |
391 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
12,51g |
|
64,47g |
|
-
|
-
|
| pe 13: |
490 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
18,86g |
|
51,68g |
|
-
|
-
|
| to 12: |
760 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
42,70g |
|
101,55g |
|
1954*
|
 1194
|
| ke 11: |
1216 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
60,78g |
|
138,49g |
|
-
|
-
|
| ke 4: |
1041 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
51,16g |
|
144,65g |
|
-
|
-
|
| ti 3: |
364 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
24,01g |
|
38,04g |
|
-
|
-
|
| ma 2: |
785 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
44,92g |
|
96,15g |
|
-
|
-
|
| su 1: |
875 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
18,70g |
|
145,83g |
|
-
|
-
|
|
|
