Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 7: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
72,76g |
|
175,90g |
|
-
|
-
|
| ke 6: |
381 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
20,63g |
|
55,76g |
|
-
|
-
|
| ti 5: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
143,65g |
|
162,00g |
|
-
|
-
|
| ma 4: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
85,12g |
|
140,17g |
|
-
|
-
|
| su 3: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
66,40g |
|
125,88g |
|
-
|
-
|
| marraskuu 2021 |
| la 20: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
38,36g |
|
171,17g |
|
-
|
-
|
| tammikuu 2021 |
| to 14: |
165 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
1,55g |
|
20,64g |
|
-
|
-
|
| lokakuu 2019 |
| pe 11: |
278 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
3,99g |
|
44,66g |
|
-
|
-
|
| ti 8: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
25,52g |
|
20,54g |
|
-
|
-
|
| ma 7: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
47,67g |
|
106,37g |
|
-
|
-
|
| su 6: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
56,11g |
|
142,48g |
|
-
|
-
|
| la 5: |
336 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
16,42g |
|
25,05g |
|
-
|
-
|
| pe 4: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
47,56g |
|
163,66g |
|
-
|
-
|
| to 3: |
1135 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
68,37g |
|
88,82g |
|
-
|
-
|
| ke 2: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
45,39g |
|
193,80g |
|
-
|
-
|
| ti 1: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
65,71g |
|
119,56g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
54,72g |
|
168,51g |
|
-
|
-
|
| su 29: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
56,54g |
|
119,43g |
|
-
|
-
|
| la 28: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
39,62g |
|
120,53g |
|
-
|
-
|
| pe 27: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
66,07g |
|
106,12g |
|
-
|
-
|
|
|
