Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
512 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
30,12g |
|
26,91g |
|
-
|
-
|
| su 7: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
43,63g |
|
87,51g |
|
-
|
-
|
| la 6: |
122 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
5,20g |
|
6,69g |
|
-
|
-
|
| pe 5: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
19,58g |
|
61,27g |
|
-
|
-
|
| to 4: |
953 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
47,85g |
|
82,86g |
|
-
|
-
|
| ke 3: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
45,44g |
|
96,47g |
|
-
|
-
|
| ti 2: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
47,50g |
|
129,30g |
|
-
|
-
|
| ma 1: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
41,42g |
|
80,19g |
|
-
|
-
|
| huhtikuu 2018 |
| su 29: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
38,24g |
|
113,13g |
|
-
|
-
|
| la 28: |
1370 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
69,20g |
|
171,57g |
|
-
|
-
|
| pe 20: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
48,25g |
|
153,35g |
|
-
|
-
|
| to 19: |
1456 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
52,80g |
|
223,43g |
|
-
|
-
|
| ti 17: |
509 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
26,21g |
|
66,33g |
|
-
|
-
|
| ma 16: |
1592 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
79,90g |
|
179,82g |
|
-
|
-
|
| la 14: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
80,12g |
|
157,91g |
|
-
|
-
|
| pe 6: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
36,22g |
|
56,90g |
|
-
|
-
|
| to 5: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
48,95g |
|
77,95g |
|
1965*
|
 893
|
| maaliskuu 2018 |
| to 8: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
54,29g |
|
93,58g |
|
-
|
-
|
| ma 5: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
28,45g |
|
29,32g |
|
-
|
-
|
|
|
