Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
la 18: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
73,35g |
|
201,74g |
|
-
|
-
|
huhtikuu 2020 |
su 19: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
30,16g |
|
88,69g |
|
-
|
-
|
la 18: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
35,03g |
|
92,07g |
|
-
|
-
|
pe 17: |
487 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
34,06g |
|
90,51g |
|
-
|
-
|
to 16: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
33,29g |
|
87,56g |
|
-
|
-
|
ke 15: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
25,37g |
|
91,86g |
|
-
|
-
|
ti 14: |
472 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
33,71g |
|
87,48g |
|
-
|
-
|
ma 13: |
466 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
29,10g |
|
88,49g |
|
-
|
-
|
su 12: |
402 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
26,71g |
|
74,43g |
|
-
|
-
|
la 11: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,09g |
|
25,10g |
|
71,13g |
|
-
|
-
|
pe 10: |
358 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
23,21g |
|
70,37g |
|
-
|
-
|
to 9: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
24,66g |
|
59,75g |
|
-
|
-
|
ke 8: |
347 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
23,50g |
|
58,93g |
|
-
|
-
|
ti 7: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
23,40g |
|
54,32g |
|
-
|
-
|
ma 6: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
24,09g |
|
65,62g |
|
-
|
-
|
su 5: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
27,19g |
|
63,24g |
|
-
|
-
|
la 4: |
358 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
26,14g |
|
69,09g |
|
-
|
-
|
pe 3: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
26,94g |
|
65,69g |
|
-
|
-
|
to 2: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
24,85g |
|
68,17g |
|
-
|
-
|
ke 1: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
29,81g |
|
66,80g |
|
-
|
-
|
|
|