Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ma 30: |
326 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
16,43g |
|
56,15g |
|
-
|
-
|
| su 29: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
37,04g |
|
28,23g |
|
-
|
-
|
| ti 24: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
88,17g |
|
145,41g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 28: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
89,52g |
|
123,05g |
|
-
|
-
|
| ti 27: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
65,14g |
|
49,17g |
|
-
|
-
|
| to 22: |
1746 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
90,24g |
|
174,61g |
|
-
|
-
|
| ke 21: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
59,34g |
|
143,55g |
|
-
|
-
|
| ti 20: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
69,55g |
|
164,29g |
|
-
|
-
|
| ma 19: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
91,17g |
|
147,53g |
|
-
|
-
|
| su 18: |
1898 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
98,10g |
|
174,15g |
|
-
|
-
|
| la 17: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
90,03g |
|
224,01g |
|
-
|
-
|
| pe 16: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
70,88g |
|
142,53g |
|
-
|
-
|
| to 15: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
88,73g |
|
161,81g |
|
-
|
-
|
| ke 14: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
103,11g |
|
151,76g |
|
-
|
-
|
| ti 13: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
116,25g |
|
142,34g |
|
-
|
-
|
| ma 12: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
95,55g |
|
139,64g |
|
-
|
-
|
| su 11: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
88,26g |
|
173,07g |
|
-
|
-
|
| la 10: |
2473 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
134,20g |
|
65,67g |
|
171,84g |
|
-
|
-
|
| pe 9: |
1647 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
71,38g |
|
250,99g |
|
-
|
-
|
| to 8: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
72,15g |
|
238,38g |
|
-
|
-
|
|
|
