Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2018 |
su 2: |
908 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
76,66g |
|
92,93g |
|
-
|
-
|
elokuu 2018 |
to 30: |
-
|
-
|
|
165*
|
-
|
ke 29: |
495 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
35,43g |
|
62,12g |
|
536*
|
41
|
ti 28: |
791 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
29,57g |
|
149,46g |
|
173*
|
618
|
ma 27: |
-
|
-
|
|
657*
|
-
|
su 26: |
1299 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
59,34g |
|
102,93g |
|
-
|
-
|
la 25: |
2226 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
98,38g |
|
359,45g |
|
-
|
-
|
pe 24: |
1537 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
66,39g |
|
240,73g |
|
592*
|
945
|
ti 21: |
1335 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
62,97g |
|
193,74g |
|
-
|
-
|
ma 20: |
1296 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
57,34g |
|
182,28g |
|
2*
|
1294
|
su 19: |
1487 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
58,72g |
|
262,56g |
|
-
|
-
|
la 18: |
1522 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
27,12g |
|
216,02g |
|
-
|
-
|
pe 17: |
484 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
14,84g |
|
86,68g |
|
-
|
-
|
to 16: |
559 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
36,25g |
|
69,88g |
|
2113*
|
1554
|
ke 15: |
764 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
60,65g |
|
97,65g |
|
2263*
|
1499
|
ti 14: |
435 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
47,29g |
|
46,70g |
|
2048*
|
1613
|
ma 13: |
726 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
15,28g |
|
115,18g |
|
-
|
-
|
to 9: |
1142 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
44,05g |
|
147,93g |
|
-
|
-
|
ke 8: |
1557 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
36,89g |
|
226,59g |
|
-
|
-
|
ma 6: |
1686 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
43,96g |
|
318,94g |
|
-
|
-
|
su 5: |
982 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
19,83g |
|
147,71g |
|
-
|
-
|
heinäkuu 2018 |
to 19: |
69 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
17,60g |
|
-
|
-
|
|
|