Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2020 |
ma 2: |
198 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
7,84g |
|
26,97g |
|
-
|
-
|
heinäkuu 2019 |
ti 2: |
-
|
-
|
|
70*
|
-
|
toukokuu 2019 |
ke 8: |
992 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
107,07g |
|
60,00g |
|
-
|
-
|
maaliskuu 2019 |
to 21: |
1230 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
135,23g |
|
98,69g |
|
-
|
-
|
helmikuu 2019 |
la 2: |
149 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,18g |
|
19,52g |
|
-
|
-
|
pe 1: |
761 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
57,31g |
|
89,05g |
|
-
|
-
|
tammikuu 2019 |
su 27: |
1426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
91,85g |
|
151,88g |
|
-
|
-
|
la 26: |
2415 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
172,81g |
|
278,26g |
|
-
|
-
|
pe 25: |
1524 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
137,72g |
|
165,27g |
|
-
|
-
|
to 24: |
658 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
92,04g |
|
52,40g |
|
-
|
-
|
marraskuu 2018 |
to 15: |
786 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
65,98g |
|
56,05g |
|
-
|
-
|
ke 14: |
1587 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
118,88g |
|
147,38g |
|
856*
|
731
|
huhtikuu 2018 |
ke 4: |
1094 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
93,06g |
|
104,47g |
|
-
|
-
|
ti 3: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
79,89g |
|
70,40g |
|
-
|
-
|
ma 2: |
574 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
22,15g |
|
67,21g |
|
-
|
-
|
maaliskuu 2018 |
ke 28: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
117,99g |
|
180,55g |
|
-
|
-
|
ti 27: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
148,42g |
|
141,38g |
|
-
|
-
|
ma 26: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,50g |
|
-
|
-
|
su 25: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
130,94g |
|
73,90g |
|
-
|
-
|
la 24: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
116,77g |
|
224,79g |
|
-
|
-
|
pe 23: |
1999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
156,15g |
|
198,95g |
|
-
|
-
|
|
|