Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| to 6: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
17,60g |
|
5,80g |
|
-
|
-
|
| marraskuu 2018 |
| ma 26: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
16,15g |
|
55,42g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
17,05g |
|
27,05g |
|
-
|
-
|
| elokuu 2018 |
| pe 17: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
52,57g |
|
105,19g |
|
-
|
-
|
| to 16: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
77,00g |
|
133,43g |
|
-
|
-
|
| ke 15: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
58,13g |
|
193,50g |
|
-
|
-
|
| ti 14: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
55,50g |
|
103,22g |
|
-
|
-
|
| ma 13: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
75,18g |
|
115,56g |
|
-
|
-
|
| su 12: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
7,90g |
|
22,40g |
|
-
|
-
|
| la 11: |
961 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
68,94g |
|
80,82g |
|
-
|
-
|
| pe 10: |
994 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
58,08g |
|
122,62g |
|
-
|
-
|
| to 9: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
46,63g |
|
93,01g |
|
-
|
-
|
| ke 8: |
1120 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
69,69g |
|
104,24g |
|
-
|
-
|
| ti 7: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
65,15g |
|
133,56g |
|
-
|
-
|
| ma 6: |
1191 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
63,29g |
|
90,85g |
|
-
|
-
|
| su 5: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
81,84g |
|
85,48g |
|
-
|
-
|
| la 4: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
82,81g |
|
112,92g |
|
-
|
-
|
| pe 3: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
80,08g |
|
105,19g |
|
-
|
-
|
| to 2: |
1264 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
85,56g |
|
132,06g |
|
-
|
-
|
| ke 1: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
56,39g |
|
116,03g |
|
-
|
-
|
|
|
