Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
44,87g |
|
139,12g |
|
-
|
-
|
| ma 27: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
77,02g |
|
160,21g |
|
-
|
-
|
| pe 24: |
719 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
32,30g |
|
112,10g |
|
-
|
-
|
| to 23: |
1851 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
106,42g |
|
232,98g |
|
-
|
-
|
| ke 22: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
73,24g |
|
113,83g |
|
-
|
-
|
| ti 21: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
118,71g |
|
75,57g |
|
-
|
-
|
| ma 20: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
68,91g |
|
150,33g |
|
-
|
-
|
| su 19: |
1624 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
95,31g |
|
213,31g |
|
-
|
-
|
| la 18: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
61,72g |
|
102,11g |
|
-
|
-
|
| pe 17: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
72,48g |
|
176,20g |
|
-
|
-
|
| to 16: |
1179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
114,74g |
|
142,15g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
1479 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
109,03g |
|
114,72g |
|
-
|
-
|
| pe 5: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
100,76g |
|
107,89g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
75,17g |
|
164,90g |
|
-
|
-
|
| la 10: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
17,26g |
|
64,33g |
|
-
|
-
|
| pe 9: |
922 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
65,05g |
|
110,67g |
|
-
|
-
|
| to 8: |
745 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
52,90g |
|
56,35g |
|
-
|
-
|
| marraskuu 2022 |
| ke 2: |
689 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
76,84g |
|
47,78g |
|
-
|
-
|
| ti 1: |
700 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
45,24g |
|
78,34g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
92,44g |
|
130,80g |
|
-
|
-
|
|
|
