Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| su 22: |
1312 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
68,18g |
|
155,67g |
|
-
|
-
|
| la 21: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
90,17g |
|
173,26g |
|
-
|
-
|
| pe 20: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
73,86g |
|
163,75g |
|
-
|
-
|
| la 14: |
1452 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
73,28g |
|
141,78g |
|
-
|
-
|
| pe 13: |
1555 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
69,91g |
|
154,76g |
|
-
|
-
|
| to 12: |
1490 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
77,47g |
|
146,05g |
|
-
|
-
|
| ke 11: |
1498 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
85,68g |
|
169,14g |
|
-
|
-
|
| ti 10: |
391 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
31,14g |
|
20,01g |
|
-
|
-
|
| ma 9: |
1301 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
68,07g |
|
140,34g |
|
-
|
-
|
| ti 3: |
1194 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
75,11g |
|
103,11g |
|
-
|
-
|
| ma 2: |
1524 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
104,39g |
|
129,53g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
729 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
68,80g |
|
58,20g |
|
-
|
-
|
| pe 29: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
86,63g |
|
162,44g |
|
-
|
-
|
| ti 26: |
1397 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
68,10g |
|
139,68g |
|
-
|
-
|
| ma 25: |
1557 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
82,45g |
|
148,34g |
|
-
|
-
|
| su 24: |
1197 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
76,58g |
|
116,67g |
|
-
|
-
|
| la 23: |
1270 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
66,06g |
|
129,09g |
|
586*
|
 684
|
| pe 22: |
1333 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
76,36g |
|
119,44g |
|
-
|
-
|
| to 21: |
1430 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
78,04g |
|
137,20g |
|
-
|
-
|
| ke 20: |
1491 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
67,07g |
|
139,50g |
|
-
|
-
|
|
|
