Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1487 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
94,45g |
|
173,84g |
|
-
|
-
|
| ti 2: |
1113 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
60,84g |
|
98,22g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
423 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
22,24g |
|
44,05g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
385 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
6,96g |
|
56,51g |
|
-
|
-
|
| syyskuu 2023 |
| la 9: |
824 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
23,64g |
|
115,10g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
525 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
6,43g |
|
134,76g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
671 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
9,05g |
|
116,04g |
|
-
|
-
|
| la 8: |
829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
35,15g |
|
95,78g |
|
-
|
-
|
| su 2: |
1941 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
93,20g |
|
78,85g |
|
211,51g |
|
1871*
|
 70
|
| kesäkuu 2023 |
| ke 14: |
333 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| pe 9: |
355 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
3,67g |
|
73,53g |
|
-
|
-
|
| pe 2: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
1871*
|
 1869
|
| toukokuu 2023 |
| ke 31: |
77 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| pe 19: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
37,85g |
|
89,72g |
|
-
|
-
|
| to 18: |
1261 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
50,76g |
|
169,54g |
|
-
|
-
|
| pe 12: |
204 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| su 7: |
489 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
13,48g |
|
69,23g |
|
-
|
-
|
| to 4: |
724 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
62,78g |
|
63,99g |
|
1871*
|
1147
|
| ke 3: |
955 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
38,84g |
|
140,22g |
|
1871*
|
916
|
| huhtikuu 2023 |
| ke 26: |
1276 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
78,09g |
|
89,93g |
|
-
|
-
|
|
|
