Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 16: |
89 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
2,71g |
|
16,88g |
|
-
|
-
|
| marraskuu 2018 |
| to 15: |
1178 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
34,53g |
|
183,45g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 13: |
1332 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
39,79g |
|
207,13g |
|
-
|
-
|
| kesäkuu 2018 |
| to 14: |
909 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
49,98g |
|
25,53g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
981 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
26,08g |
|
97,95g |
|
-
|
-
|
| pe 4: |
1273 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
47,67g |
|
167,72g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 25: |
473 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
12,77g |
|
77,82g |
|
-
|
-
|
| ti 24: |
678 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
53,65g |
|
83,58g |
|
-
|
-
|
| to 19: |
1027 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
52,43g |
|
75,22g |
|
-
|
-
|
| ke 18: |
1311 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
78,36g |
|
91,99g |
|
-
|
-
|
| ti 17: |
693 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
37,19g |
|
97,44g |
|
-
|
-
|
| ma 16: |
914 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
46,71g |
|
112,49g |
|
-
|
-
|
| pe 13: |
1064 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
34,96g |
|
94,89g |
|
-
|
-
|
| to 12: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
62,13g |
|
198,88g |
|
-
|
-
|
| su 8: |
1114 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
53,38g |
|
73,98g |
|
-
|
-
|
| ti 3: |
1074 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
72,84g |
|
59,84g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
850 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
28,84g |
|
134,83g |
|
-
|
-
|
| ke 28: |
1393 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,96g |
|
82,24g |
|
60,82g |
|
-
|
-
|
| ti 27: |
794 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
30,94g |
|
107,85g |
|
-
|
-
|
|
|
