Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ke 28: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,78g |
|
19,78g |
|
-
|
-
|
| ma 26: |
902 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
52,65g |
|
113,08g |
|
1978*
|
 1076
|
| pe 23: |
442 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
30,74g |
|
5,21g |
|
1571*
|
1129
|
| lokakuu 2018 |
| ti 30: |
883 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
70,46g |
|
19,48g |
|
1584*
|
701
|
| ma 15: |
-
|
-
|
|
2002*
|
-
|
| su 14: |
-
|
-
|
|
1591*
|
-
|
| la 13: |
984 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
52,28g |
|
71,14g |
|
1584*
|
600
|
| ke 10: |
413 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
40,08g |
|
19,49g |
|
2002*
|
1589
|
| pe 5: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
17,10g |
|
16,21g |
|
2002*
|
1742
|
| syyskuu 2018 |
| pe 28: |
923 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
74,52g |
|
64,65g |
|
2002*
|
1079
|
| to 27: |
445 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
32,59g |
|
39,57g |
|
1591*
|
1146
|
| ke 26: |
772 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
57,32g |
|
79,26g |
|
1591*
|
819
|
| su 23: |
1327 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
84,54g |
|
75,18g |
|
68,13g |
|
1591*
|
264
|
| la 22: |
625 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
58,96g |
|
23,83g |
|
2002*
|
1377
|
| pe 21: |
151 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
14,53g |
|
3,20g |
|
2002*
|
1851
|
| to 20: |
431 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
26,06g |
|
24,83g |
|
-
|
-
|
| ke 19: |
439 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
20,97g |
|
34,94g |
|
-
|
-
|
| ti 18: |
917 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
52,83g |
|
139,54g |
|
-
|
-
|
| ma 17: |
1488 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
228,30g |
|
71,36g |
|
-
|
-
|
| su 16: |
935 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
52,77g |
|
50,50g |
|
1591*
|
656
|
| pe 7: |
277 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
30,96g |
|
17,42g |
|
1591*
|
1314
|
|
|
