Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| to 29: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
17,40g |
|
49,50g |
|
1540*
|
 1177
|
| ke 28: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
25,36g |
|
94,86g |
|
-
|
-
|
| ti 27: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
84,65g |
|
49,38g |
|
1767*
|
763
|
| ma 26: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
34,84g |
|
62,74g |
|
1533*
|
899
|
| su 25: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
44,10g |
|
121,20g |
|
1467*
|
394
|
| la 24: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
53,50g |
|
205,25g |
|
1767*
|
449
|
| pe 23: |
825 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
54,34g |
|
63,47g |
|
-
|
-
|
| to 22: |
1019 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
41,47g |
|
83,03g |
|
-
|
-
|
| ti 20: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
3,20g |
|
14,20g |
|
-
|
-
|
| ma 19: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
59,93g |
|
86,43g |
|
-
|
-
|
| su 18: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
50,30g |
|
108,28g |
|
-
|
-
|
| la 17: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
62,42g |
|
124,95g |
|
-
|
-
|
| pe 16: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
38,00g |
|
98,16g |
|
-
|
-
|
| to 15: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
65,85g |
|
87,93g |
|
1918*
|
714
|
| ke 14: |
452 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
24,57g |
|
51,20g |
|
-
|
-
|
| ti 13: |
722 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
27,96g |
|
68,66g |
|
1533*
|
811
|
| ma 12: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
55,89g |
|
121,66g |
|
-
|
-
|
| su 11: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
78,68g |
|
81,09g |
|
1778*
|
427
|
| la 10: |
686 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
34,70g |
|
67,30g |
|
1901*
|
1215
|
| pe 9: |
922 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
41,53g |
|
138,24g |
|
1708*
|
786
|
|
|
