Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 28: |
497 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
18,83g |
|
63,15g |
|
2414*
|
 1917
|
| ke 27: |
126 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
14,40g |
|
4,29g |
|
2414*
|
2288
|
| ti 26: |
363 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
52,90g |
|
0,95g |
|
2414*
|
2051
|
| huhtikuu 2018 |
| su 15: |
25 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,41g |
|
4,04g |
|
-
|
-
|
| la 14: |
250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
12,23g |
|
20,25g |
|
-
|
-
|
| pe 13: |
213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
8,31g |
|
15,33g |
|
-
|
-
|
| to 12: |
197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
13,94g |
|
24,57g |
|
-
|
-
|
| ke 11: |
165 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
9,44g |
|
20,07g |
|
-
|
-
|
| ti 10: |
108 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
10,94g |
|
7,37g |
|
-
|
-
|
| ma 9: |
118 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
2,15g |
|
13,64g |
|
11,07g |
|
-
|
-
|
| su 8: |
208 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
14,53g |
|
26,68g |
|
-
|
-
|
| la 7: |
267 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
10,32g |
|
23,50g |
|
-
|
-
|
| pe 6: |
84 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
10,64g |
|
7,43g |
|
-
|
-
|
| to 5: |
226 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
12,87g |
|
21,52g |
|
6118*
|
5892
|
| ke 4: |
192 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
20,84g |
|
20,99g |
|
8569*
|
8377
|
| ti 3: |
245 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
25,58g |
|
26,76g |
|
5613*
|
5368
|
| ma 2: |
164 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
28,16g |
|
6,21g |
|
6329*
|
6165
|
| su 1: |
233 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
15,64g |
|
29,05g |
|
5352*
|
5119
|
| maaliskuu 2018 |
| la 31: |
303 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
27,17g |
|
31,56g |
|
5335*
|
5032
|
| pe 30: |
297 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
39,30g |
|
26,11g |
|
5274*
|
4977
|
|
|
