Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
413 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
25,23g |
|
52,98g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
22,16g |
|
115,34g |
|
-
|
-
|
| pe 30: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
18,39g |
|
110,45g |
|
-
|
-
|
| to 15: |
205 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
8,59g |
|
26,83g |
|
2007*
|
 1802
|
| su 11: |
424 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
17,22g |
|
63,28g |
|
-
|
-
|
| la 10: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
43,57g |
|
116,17g |
|
2007*
|
1018
|
| heinäkuu 2020 |
| ma 13: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
24,47g |
|
106,61g |
|
-
|
-
|
| su 12: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 19: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
40,01g |
|
139,23g |
|
2053*
|
877
|
| ke 17: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
53,65g |
|
169,04g |
|
-
|
-
|
| ti 16: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
39,95g |
|
152,94g |
|
-
|
-
|
| ma 15: |
757 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
79,29g |
|
83,96g |
|
-
|
-
|
| su 14: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
85,14g |
|
149,89g |
|
-
|
-
|
| la 13: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
35,63g |
|
150,02g |
|
-
|
-
|
| pe 12: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
55,17g |
|
179,72g |
|
-
|
-
|
| to 11: |
781 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
60,57g |
|
79,13g |
|
-
|
-
|
| lokakuu 2018 |
| ti 9: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
23,79g |
|
35,48g |
|
-
|
-
|
| ma 1: |
500 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
28,02g |
|
46,15g |
|
-
|
-
|
| syyskuu 2018 |
| la 22: |
773 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
41,21g |
|
73,77g |
|
1865*
|
1092
|
| to 20: |
1330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
81,18g |
|
158,73g |
|
-
|
-
|
|
|
