Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1809 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
164,31g |
|
164,17g |
|
-
|
-
|
| ma 9: |
1114 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
60,66g |
|
121,13g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1441 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
104,14g |
|
158,69g |
|
-
|
-
|
| ma 12: |
1837 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
163,49g |
|
167,01g |
|
-
|
-
|
| to 8: |
1588 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
132,18g |
|
174,47g |
|
-
|
-
|
| ke 7: |
1268 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
147,75g |
|
108,60g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
1441 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
102,27g |
|
168,35g |
|
-
|
-
|
| pe 19: |
1912 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
164,23g |
|
159,07g |
|
-
|
-
|
| ti 16: |
2102 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
128,00g |
|
103,55g |
|
117,31g |
|
-
|
-
|
| la 13: |
1821 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
159,91g |
|
160,99g |
|
-
|
-
|
| ti 9: |
1771 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
161,50g |
|
156,62g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
1424 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
114,79g |
|
145,83g |
|
-
|
-
|
| pe 14: |
1734 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
154,62g |
|
158,90g |
|
-
|
-
|
| ti 11: |
403 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
39,64g |
|
28,93g |
|
-
|
-
|
| ke 5: |
275 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
30,10g |
|
25,20g |
|
-
|
-
|
| ti 4: |
275 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
30,44g |
|
36,62g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1792 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
159,34g |
|
177,36g |
|
-
|
-
|
| ti 7: |
1725 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
162,71g |
|
186,12g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
1742 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
159,81g |
|
169,95g |
|
-
|
-
|
| pe 1: |
1520 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
142,66g |
|
169,05g |
|
-
|
-
|
|
|
