Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
245 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
10,44g |
|
26,75g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
744 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
46,66g |
|
62,28g |
|
-
|
-
|
| to 22: |
1183 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
87,65g |
|
90,78g |
|
-
|
-
|
| ke 21: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
86,73g |
|
82,65g |
|
-
|
-
|
| ti 20: |
1081 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
92,20g |
|
81,44g |
|
-
|
-
|
| ma 19: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
101,88g |
|
84,33g |
|
-
|
-
|
| ti 13: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
26,94g |
|
23,01g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
626 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
34,70g |
|
38,35g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 7: |
729 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
77,47g |
|
58,46g |
|
-
|
-
|
| su 2: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
59,61g |
|
58,43g |
|
-
|
-
|
| la 1: |
831 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
69,68g |
|
58,91g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
74,72g |
|
67,26g |
|
-
|
-
|
| to 30: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
102,12g |
|
107,31g |
|
-
|
-
|
| ke 29: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
53,77g |
|
79,03g |
|
-
|
-
|
| su 26: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
15,02g |
|
28,32g |
|
-
|
-
|
| la 25: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
71,69g |
|
47,57g |
|
-
|
-
|
| pe 24: |
1042 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
72,27g |
|
88,73g |
|
-
|
-
|
| to 23: |
1290 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
88,64g |
|
114,89g |
|
-
|
-
|
| ke 22: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
99,68g |
|
93,93g |
|
-
|
-
|
| ti 21: |
1388 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
108,41g |
|
95,40g |
|
-
|
-
|
|
|
