Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 19: |
1391 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
37,13g |
|
181,26g |
|
-
|
-
|
| la 18: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
46,56g |
|
107,68g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
23,50g |
|
55,02g |
|
-
|
-
|
| tammikuu 2023 |
| su 8: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
67,12g |
|
155,38g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
14,56g |
|
25,50g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
62,06g |
|
148,35g |
|
-
|
-
|
| ti 29: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
14,98g |
|
25,54g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
22,20g |
|
121,98g |
|
-
|
-
|
| su 18: |
326 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
11,93g |
|
22,00g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
235 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
6,54g |
|
15,39g |
|
-
|
-
|
| to 24: |
1464 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
54,00g |
|
182,88g |
|
-
|
-
|
| ke 23: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
32,91g |
|
170,47g |
|
-
|
-
|
| ti 22: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
50,05g |
|
186,80g |
|
-
|
-
|
| to 17: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
13,67g |
|
146,77g |
|
-
|
-
|
| helmikuu 2022 |
| ke 16: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
114,69g |
|
44,86g |
|
42,49g |
|
-
|
-
|
| ma 14: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
23,01g |
|
51,32g |
|
-
|
-
|
| ma 7: |
651 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
34,00g |
|
66,35g |
|
-
|
-
|
| su 6: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
34,80g |
|
63,29g |
|
-
|
-
|
| la 5: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
1,13g |
|
1,66g |
|
-
|
-
|
| pe 4: |
325 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
15,41g |
|
32,74g |
|
-
|
-
|
|
|
