Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| pe 29: |
885 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
36,60g |
|
96,00g |
|
-
|
-
|
| ti 26: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
139,33g |
|
87,36g |
|
34,07g |
|
-
|
-
|
| ma 25: |
1725 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
143,99g |
|
71,13g |
|
32,23g |
|
-
|
-
|
| su 24: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
145,08g |
|
87,04g |
|
37,23g |
|
-
|
-
|
| to 21: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
90,33g |
|
49,02g |
|
31,74g |
|
-
|
-
|
| ke 13: |
1046 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
63,39g |
|
52,30g |
|
-
|
-
|
| ti 12: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
110,26g |
|
148,82g |
|
40,12g |
|
-
|
-
|
| to 7: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,53g |
|
54,00g |
|
156,73g |
|
-
|
-
|
| toukokuu 2019 |
| ma 13: |
1792 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
92,63g |
|
72,49g |
|
165,66g |
|
-
|
-
|
| la 11: |
1845 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
103,16g |
|
79,80g |
|
153,35g |
|
-
|
-
|
| to 9: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
53,55g |
|
81,43g |
|
-
|
-
|
| ti 7: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
27,44g |
|
49,64g |
|
-
|
-
|
| pe 3: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
85,51g |
|
122,86g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1969 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
148,44g |
|
71,18g |
|
85,80g |
|
-
|
-
|
| ma 29: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
99,59g |
|
121,19g |
|
-
|
-
|
| ti 23: |
1820 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
74,88g |
|
220,28g |
|
-
|
-
|
| pe 5: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
97,00g |
|
65,58g |
|
158,91g |
|
-
|
-
|
| maaliskuu 2019 |
| la 23: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,86g |
|
46,75g |
|
205,17g |
|
-
|
-
|
| pe 22: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
39,55g |
|
210,97g |
|
-
|
-
|
| ke 20: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
70,44g |
|
139,51g |
|
-
|
-
|
|
|
