Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2018 |
to 20: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
53,66g |
|
56,05g |
|
-
|
-
|
ke 19: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
59,34g |
|
97,18g |
|
-
|
-
|
ti 18: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
66,61g |
|
138,85g |
|
-
|
-
|
ma 17: |
574 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
30,63g |
|
82,20g |
|
-
|
-
|
to 13: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,92g |
|
57,61g |
|
96,97g |
|
-
|
-
|
ke 12: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
36,16g |
|
67,86g |
|
-
|
-
|
ti 11: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
92,14g |
|
91,19g |
|
-
|
-
|
ma 10: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
41,36g |
|
32,74g |
|
-
|
-
|
marraskuu 2018 |
ke 28: |
1705 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
59,10g |
|
192,83g |
|
-
|
-
|
ma 26: |
614 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
38,19g |
|
56,98g |
|
-
|
-
|
to 22: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
40,33g |
|
115,19g |
|
-
|
-
|
ke 21: |
734 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
43,23g |
|
101,05g |
|
-
|
-
|
ti 20: |
1748 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
80,89g |
|
187,44g |
|
-
|
-
|
ma 19: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
50,20g |
|
119,98g |
|
-
|
-
|
pe 16: |
966 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
32,49g |
|
83,79g |
|
-
|
-
|
to 15: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
96,47g |
|
93,38g |
|
-
|
-
|
ti 13: |
1779 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
94,93g |
|
89,08g |
|
141,38g |
|
-
|
-
|
ma 12: |
1616 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
93,44g |
|
179,50g |
|
-
|
-
|
to 8: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
84,24g |
|
113,07g |
|
-
|
-
|
ke 7: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
42,10g |
|
107,24g |
|
-
|
-
|
|
|