Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 22: |
624 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
30,08g |
|
63,64g |
|
-
|
-
|
| syyskuu 2018 |
| ma 17: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
35,55g |
|
213,77g |
|
-
|
-
|
| ti 11: |
1563 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
79,18g |
|
157,97g |
|
-
|
-
|
| ma 10: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
56,88g |
|
173,89g |
|
-
|
-
|
| su 9: |
594 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
11,79g |
|
91,72g |
|
-
|
-
|
| la 8: |
1601 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
52,67g |
|
161,53g |
|
-
|
-
|
| pe 7: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
79,15g |
|
148,30g |
|
-
|
-
|
| ti 4: |
1843 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
84,62g |
|
219,87g |
|
-
|
-
|
| ma 3: |
1861 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
64,49g |
|
263,19g |
|
-
|
-
|
| su 2: |
1662 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
42,49g |
|
273,23g |
|
-
|
-
|
| la 1: |
1895 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
94,39g |
|
242,89g |
|
-
|
-
|
| elokuu 2018 |
| ma 27: |
517 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
19,16g |
|
60,92g |
|
-
|
-
|
| ke 8: |
1373 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
50,11g |
|
168,20g |
|
-
|
-
|
| ti 7: |
1866 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
43,50g |
|
219,66g |
|
-
|
-
|
| ma 6: |
1887 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,79g |
|
69,74g |
|
209,33g |
|
-
|
-
|
| su 5: |
989 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
16,19g |
|
158,84g |
|
-
|
-
|
| la 4: |
2019 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,85g |
|
64,86g |
|
255,65g |
|
-
|
-
|
| pe 3: |
2090 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,71g |
|
69,06g |
|
242,64g |
|
-
|
-
|
| to 2: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
16,28g |
|
35,71g |
|
-
|
-
|
|
|
