Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| la 27: |
244 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
18,51g |
|
19,84g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
755 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
69,28g |
|
98,58g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
314 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
26,47g |
|
28,95g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 14: |
243 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
19,40g |
|
23,76g |
|
-
|
-
|
| pe 10: |
183 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
15,14g |
|
21,07g |
|
-
|
-
|
| ma 6: |
277 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
23,10g |
|
36,68g |
|
-
|
-
|
| to 2: |
335 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
22,62g |
|
43,57g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
277 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
23,19g |
|
35,99g |
|
-
|
-
|
| ma 30: |
314 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
30,60g |
|
35,07g |
|
-
|
-
|
| su 29: |
661 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
47,10g |
|
104,10g |
|
-
|
-
|
| la 28: |
228 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
18,72g |
|
32,20g |
|
-
|
-
|
| pe 27: |
541 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
46,05g |
|
68,76g |
|
-
|
-
|
| ke 25: |
264 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
21,88g |
|
25,81g |
|
-
|
-
|
| ma 23: |
693 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
43,75g |
|
84,18g |
|
-
|
-
|
| su 22: |
781 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
37,42g |
|
110,82g |
|
-
|
-
|
| pe 20: |
487 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
31,07g |
|
49,59g |
|
-
|
-
|
| to 19: |
371 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
28,82g |
|
30,00g |
|
-
|
-
|
| ke 18: |
340 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
19,65g |
|
59,30g |
|
-
|
-
|
| ti 17: |
1312 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
75,86g |
|
189,81g |
|
-
|
-
|
| su 15: |
380 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
25,59g |
|
35,12g |
|
-
|
-
|
|
|
