Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 19: |
-
|
-
|
|
563*
|
-
|
| pe 18: |
-
|
-
|
|
614*
|
-
|
| to 17: |
-
|
-
|
|
634*
|
-
|
| maaliskuu 2018 |
| ma 19: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
81,17g |
|
60,11g |
|
-
|
-
|
| ti 13: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
50,21g |
|
190,74g |
|
-
|
-
|
| ma 12: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
91,99g |
|
106,19g |
|
-
|
-
|
| su 11: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
79,39g |
|
182,26g |
|
-
|
-
|
| la 10: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
81,77g |
|
133,64g |
|
-
|
-
|
| pe 9: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
91,17g |
|
82,91g |
|
208*
|
 1047
|
| to 8: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
56,21g |
|
172,26g |
|
-
|
-
|
|
|
