Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
357 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
45,49g |
|
29,27g |
|
-
|
-
|
| to 1: |
669 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
32,97g |
|
88,72g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
742 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
45,25g |
|
120,18g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
309 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
28,65g |
|
29,32g |
|
-
|
-
|
| to 16: |
236 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
28,24g |
|
21,07g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
326 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
7,40g |
|
50,00g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
693 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
26,98g |
|
62,60g |
|
-
|
-
|
| to 21: |
470 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
16,97g |
|
58,89g |
|
-
|
-
|
| ke 20: |
1059 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
61,11g |
|
111,61g |
|
-
|
-
|
| la 16: |
92 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
1,40g |
|
18,00g |
|
-
|
-
|
| to 14: |
455 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
19,93g |
|
66,99g |
|
-
|
-
|
| ke 13: |
458 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
32,50g |
|
47,89g |
|
-
|
-
|
| ti 12: |
925 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
29,17g |
|
106,83g |
|
-
|
-
|
| ma 11: |
212 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
6,60g |
|
22,67g |
|
-
|
-
|
| su 10: |
964 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
22,97g |
|
155,00g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
426 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
12,00g |
|
71,90g |
|
-
|
-
|
| ke 8: |
292 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
11,54g |
|
58,06g |
|
-
|
-
|
| ti 7: |
943 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
41,34g |
|
133,55g |
|
-
|
-
|
| ma 6: |
1017 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
57,34g |
|
88,31g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
833 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
39,30g |
|
90,02g |
|
-
|
-
|
|
|
